пятница, 30 марта 2012 г.
четверг, 29 марта 2012 г.
пятница, 23 марта 2012 г.
четверг, 22 марта 2012 г.
пятница, 16 марта 2012 г.
четверг, 15 марта 2012 г.
10 rules of healthy nutrition
1. You should eat whole, fresh, and unprocessed foods.
2. Read the labels on the food packages.
3. If you have a diet you should never cut any food group out of it.
4. Weigh and measure standard portions, do not eat too much.
5. Don't supplement your diet with individual nutrients.
6.It is will be good if you eat bread, cereals and potatoes, 4 to 6 portions of these foods per day. This should be roughly 1/3 of your total intake.
7. Undereating is also rather dangerous thing, so eat something every four hours and never let yourself "starve" from one meal to the next.
8. Regularly do different types of physical exercises.
9. Eat more fruits and vegetables. They are great source of vitamines.
10. Do not eat much sugar and fatty food.
2. Read the labels on the food packages.
3. If you have a diet you should never cut any food group out of it.
4. Weigh and measure standard portions, do not eat too much.
5. Don't supplement your diet with individual nutrients.
6.It is will be good if you eat bread, cereals and potatoes, 4 to 6 portions of these foods per day. This should be roughly 1/3 of your total intake.
7. Undereating is also rather dangerous thing, so eat something every four hours and never let yourself "starve" from one meal to the next.
8. Regularly do different types of physical exercises.
9. Eat more fruits and vegetables. They are great source of vitamines.
10. Do not eat much sugar and fatty food.
aroma
trout
thrift
cardic
toast
label
ceramic
hearth
pickup
trait
fluff
twilit
local
clinic
tryst
truest
loyal
nylon
critic
arena
literal
hush
museum
http://www.rinkworks.com/brainfood/s/wordends.shtml
trout
thrift
cardic
toast
label
ceramic
hearth
pickup
trait
fluff
twilit
local
clinic
tryst
truest
loyal
nylon
critic
arena
literal
hush
museum
http://www.rinkworks.com/brainfood/s/wordends.shtml
пятница, 2 марта 2012 г.
четверг, 1 марта 2012 г.
"ROADMAP"
I think it's very important to have a "roadmap" for a life. The most important in this it's a process of compliting it, because exactly at this moment you clearly set all priorities, define your objectives, and find the ways to achieve them. If you complite a "roadmap" for your life you've done a big part of it and you should just follow through with them. The"roadmap"for a life is an integral part of every succesful person.
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